Tag Archives: Meditation

Winter Solstice Sound Bath Meditation (NUDE)

December 19 2015 @ 6:15-7:30PM

Solstice Night is known as the longest night of the year. Traditionally, during this time we celebrate the “rebirth” of the sun and the longer days that would follow. It is a wonderful time to go deeper within, and to set your intentions and goals for the upcoming year.

During this guided, sound vibrational healing meditation, we will focus on bringing balance and harmony to our mind/body/spirit by activating and balancing the chakras. We will open our hearts with gratitude for the blessings that we have received and reflect on changes we would like to manifest in our lives.

Through sound, breath work, guided imagery and intent, we will focus on bringing our sexual energy up through the heart chakra, allowing us to feel grounded, safe, loved and connected with the universal life force energy.

We will be accompanied by the healing sounds of the didgeridoo, Tibetan singing bowls, gongs, ocean drum, mbira, marimba and Native American flute. These vibrations help to remove blockages on an emotional, physical and spiritual level.

John Dodge – Mbira & Balafon, Native American Flute

Humo Omuh – Gong & Crystal Singing Bowls

Zen Holmes – Tibetan Singing Bowls & Ocean Drum

Skyclad (or nude) meditation deepens your awareness of Self, enhances your ability to stay present, within the moment and allows you to experience higher states of consciousness.

There will be a light vegetarian meal offered and some of our sinfully delicious Raw Aphrodisiac Chocolate Desserts.

COST: $25 Online and $30 at the door
$40 for Zensual Yoga + Sound Bath Online and $50 at the door

I look forward to seeing you all! ♥

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Vibrational Healing Sound Bath

Autumn Equinox Sound Bath (NUDE)

The Autumn Equinox is a time of balance between night and day, a balance between light and dark and a time of balancing and harmonizing the masculine and feminine energy within us.

Traditionally, it is a time when we may give thanks and gratitude for the waning sunlight and pay our respect to the impending darkness.

During this guided, sound vibrational healing meditation, we will focus on bringing balance and harmony to our mind/body/spirit by activating and balancing the chakras. We will open our hearts with gratitude for the blessings that we have received and reflect on changes we would like to manifest in our lives.Through sound, breath work, guided imagery and intent, we will focus on bringing our sexual energy up through the heart chakra, allowing us to feel grounded, safe, loved and connected with the universal life force energy.

We will be accompanied by the healing sounds of the Didgeridoo, Gong, Crystal & Tibetan singing bowls, Ocean Drum and Native American flute. These vibrations help to remove blockages on an emotional, physical and spiritual level.

Skyclad (or nude) meditation deepens your awareness of Self, enhances your ability to stay present, within the moment and allows you to experience higher states of consciousness.

Evan Worldwind – Didgeridoo

Humo Omuh – Gong & Crystal Singing Bowls

John Dodge – Native American Flute

Zen Holmes – Tibetan Singing Bowls & Ocean Drum

There will be a vegetarian meal offered and some of our sinfully delicious Raw Aphrodisiac Chocolate Desserts.

COST: $25 Online and $30 at the door. BUY TIX

$40 for Zensual Yoga + Sound Bath Online and $50 at the door. BUY TIX

Please arrive by 7:15pm. Doors close at 7:30pm.
I’m looking forward to seeing you all again!
Much Love and Many Blessings!

 

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Vibrational Healing Sound Bath

Autumn Equinox Sound Bath (NUDE)

The Autumn Equinox is a time of balance between night and day, a balance between light and dark and a time of balancing and harmonizing the masculine and feminine energy within us.

Traditionally, it is a time when we may give thanks and gratitude for the waning sunlight and pay our respect to the impending darkness.

During this guided, sound vibrational healing meditation, we will focus on bringing balance and harmony to our mind/body/spirit by activating and balancing the chakras. We will open our hearts with gratitude for the blessings that we have received and reflect on changes we would like to manifest in our lives.Through sound, breath work, guided imagery and intent, we will focus on bringing our sexual energy up through the heart chakra, allowing us to feel grounded, safe, loved and connected with the universal life force energy.

We will be accompanied by the healing sounds of the Didgeridoo, Gong, Crystal & Tibetan singing bowls, Ocean Drum and Native American flute. These vibrations help to remove blockages on an emotional, physical and spiritual level.

Skyclad (or nude) meditation deepens your awareness of Self, enhances your ability to stay present, within the moment and allows you to experience higher states of consciousness.

Evan Worldwind – Didgeridoo

Humo Omuh – Gong & Crystal Singing Bowls

John Dodge – Native American Flute

Zen Holmes – Tibetan Singing Bowls & Ocean Drum

There will be a vegetarian meal offered and some of our sinfully delicious Raw Aphrodisiac Chocolate Desserts.

COST: $25 Online and $30 at the door. BUY TIX

$40 for Zensual Yoga + Sound Bath Online and $50 at the door. BUY TIX

Please arrive by 7:15pm. Doors close at 7:30pm.
I’m looking forward to seeing you all again!
Much Love and Many Blessings!

 

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Nude Yoga

Zensual Yoga (Yoga in the Buff!)

Special Summer Zensual Yoga

When: Sunday  June 28 – 7:15-8:30PM

Where: Warshaw Studio, New York City 

Nudity is mandatory.
Cost of class $25.

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This naked yoga class is a combination of Kundalini and Vinyasa yoga. This a naked yoga class. Practicing yoga in the buff will increase your awareness and facilitate the awakening of the dormant, potential energy (Kundalini) that lies at the base of the spine. Practicing nude yoga will greatly deepen and intensify your experience of yoga.

The candlelit class will have incense burning and be accompanied by live musicians playing softly in the background creating the ideal sacred space. A 15 minute meditation will conclude the one hour class. Join us after class for tea and conversation.

We will have some sample Zensual Raw Treats from our upcoming Sensual Raw Food Desert Workshop to eat!
Get Exercise – connect Spiritually – Destress AND have some raw organic Chocolate Truffles……

This week they are Hazel Nut & Macadamia Nut with Cherries, Turmeric and Ginger – sweetened with Dates & Coconut Sugar laced with Vanilla & Maca and of course Raw Organic Chocolate……..

Please bring your own mat, a towel, a bottle of water and ID. We do have some mats to loan but you will need to cover it with your towel or clothes

You must be 18 years of age or older to participate. If a few of you are too shy to RSVP you can just drop in and we will squeeze you in.

 

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Vibrational healing is part of the Yoga Class
Featuring Didgeridoo and African Drums & Balaphone

 

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nude sound bath spring 2015

Spring Equinox Sound Bath
Meditation (NUDE)

Spring Equinox Sound Bath Meditation (NUDE)

The Spring Equinox is a time of celebration, rejuvenation, spiritual awakening and creativity. Join us for an evening of sound vibrational healing as we head out of the darkness and welcome the light.

During this guided, sound vibrational healing meditation, we will focus on bringing balance and harmony to our mind/body/spirit by activating and balancing the chakras. We will open our hearts with gratitude for the blessings that we have received and reflect on changes we would like to manifest in our lives.

Through sound, breath work, guided imagery and intent, we will focus on bringing our sexual energy up through the heart chakra, allowing us to feel grounded, safe, loved and connected with the universal life force energy.

We will be accompanied by the healing sounds of the didgeridoo, Tibetan singing bowls, gongs, ocean drum, mbira, marimba and Native American flute. These vibrations help to remove blockages on an emotional, physical and spiritual level.

Skyclad (or nude) meditation deepens your awareness of Self, enhances your ability to stay present, within the moment and allows you to experience higher states of consciousness.

There will be a light vegetarian meal offered and some of our sinfully delicious Raw Aphrodisiac Chocolate Desserts.

There are a limited # of mats so please bring your own if you have one. You will need a towel if you are using the studio mats. Feel free to bring a pillow to increase your comfort and relaxation.

NUDITY IS MANDITORY
(There will be a clothed Sound Bath on March 20th)

COST: $25 Online until March 21st and $30 at the door.

Buy TIX

Evan Worldwind – Digderidoo

John Dodge – Mbira, Flute, Balaphon, Drum 

Humo Omuh – Gongs, Crystal Singing Bowls

Zen Holmes – Guided Meditation, Singing Bowls, Ocean Drum

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sound bath

CANCELLED Spring Equinox Super Moon Sound Bath Meditation (CLOTHED)

Spring Equinox Super Moon Sound Bath Meditation (CLOTHED)

The Spring Equinox is a time of celebration, rejuvenation, spiritual awakening and creativity. Join us for an evening of sound vibrational healing as we head out of the darkness and welcome the light.

During this guided, sound vibrational healing meditation, we will focus on bringing balance and harmony to our mind/body/spirit by activating and balancing the chakras. We will open our hearts with gratitude for the blessings that we have received and reflect on changes we would like to manifest in our lives.

Through sound, breath work, guided imagery and intent, we will focus on bringing our sexual energy up through the heart chakra, allowing us to feel grounded, safe, loved and connected with the universal life force energy.

We will be accompanied by the healing sounds of the didgeridoo, Tibetan singing bowls, gongs, ocean drum, mbira, marimba and Native American flute. These vibrations help to remove blockages on an emotional, physical and spiritual level.

There will be a light vegetarian meal offered and some of our sinfully delicious Raw Aphrodisiac Chocolate Desserts.

There are a limited # of mats so please bring your own if you have one. You will need a towel if you are using the studio mats. Feel free to bring a pillow and a small blanket to increase your comfort and relaxation

COST: $25 Online until March 21st and $30 at the door.

Evan Worldwind – Digderidoo

John Dodge – Mbira, Flute, Balaphon, Drum 

Humo Omuh – Gongs, Crystal Singing Bowls

Zen Holmes – Guided Meditation, Singing Bowls, Ocean Drum

Location: The Sixth Street Community Center
638 6th Street (bet. Ave. B & Ave. C)

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nude sound bath spring 2015

Spring Equinox Sound Bath Meditation (NUDE)

Spring Equinox Sound Bath Meditation (NUDE)

The Spring Equinox is a time of celebration, rejuvenation, spiritual awakening and creativity. Join us for an evening of sound vibrational healing as we head out of the darkness and welcome the light.

During this guided, sound vibrational healing meditation, we will focus on bringing balance and harmony to our mind/body/spirit by activating and balancing the chakras. We will open our hearts with gratitude for the blessings that we have received and reflect on changes we would like to manifest in our lives.

Through sound, breath work, guided imagery and intent, we will focus on bringing our sexual energy up through the heart chakra, allowing us to feel grounded, safe, loved and connected with the universal life force energy.

We will be accompanied by the healing sounds of the didgeridoo, Tibetan singing bowls, gongs, ocean drum, mbira, marimba and Native American flute. These vibrations help to remove blockages on an emotional, physical and spiritual level.

Skyclad (or nude) meditation deepens your awareness of Self, enhances your ability to stay present, within the moment and allows you to experience higher states of consciousness.

There will be a light vegetarian meal offered and some of our sinfully delicious Raw Aphrodisiac Chocolate Desserts.

There are a limited # of mats so please bring your own if you have one. You will need a towel if you are using the studio mats. Feel free to bring a pillow to increase your comfort and relaxation.

NUDITY IS MANDITORY
(There will be a clothed Sound Bath on March 20th)

COST: $25 Online until March 21st and $30 at the door.

Buy Tix

Evan Worldwind – Digderidoo

John Dodge – Mbira, Flute, Balaphon, Drum 

Humo Omuh – Gongs, Crystal Singing Bowls

Zen Holmes – Guided Meditation, Singing Bowls, Ocean Drum

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